Thursday 090430

Posted on April 29, 2009 by Chris

Run 5k

Compare to 090126.

You knew it was coming. Praying for snow might not work this time. If you are unable to run that distance we will have you do shorter repeats or ask you to row.

Brian W. edited and filmed this video of the EmerFit Games. Some of the footage is a bit distorted. Thankfully we figured out why so it won’t happen again but we couldn’t fix it this time.

EmerFit Games from Chris Brown on Vimeo.

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3 Responses to Thursday 090430

  1. cat says:
    April 29, 2009 at 10:15 pm

    Yeah yeah yeah yeah yeah I’m so excited I just started training for a marthon and I’m up to 6 miles now! See you in the morning!

  2. jeff guthrie says:
    April 30, 2009 at 7:55 am

    Give Des props when you see here. She ran her first 5k ever and did awesome.

    Way to go Des!!!

  3. Thea says:
    April 30, 2009 at 8:54 am

    Our very own Chris Brown on the Crossfit RRG video….