I knew you would have deadlifts in your workout Ayn!! I do like the other part of the work-out with kb’s; don’t think this will kill me like Brad’s did! Happy 30th! It just get better with age; don’t listen to those who say it’s down hill. You’re coming up on some of the most amazing years of your life – simply ENJOY!!
eric, you seriously know what you’re talking about brother! happy birthday young lady! awesome workout! looking forward to many more! have a sensational day!
"I blew away all my previous personal records and moved on to a heavier KB. I can’t recommend EmerFit highly enough.” -Shawn H.
Happy Birthday!!!
Happy birthday !hope you have a great birthday!
I knew you would have deadlifts in your workout Ayn!! I do like the other part of the work-out with kb’s; don’t think this will kill me like Brad’s did! Happy 30th! It just get better with age; don’t listen to those who say it’s down hill. You’re coming up on some of the most amazing years of your life – simply ENJOY!!
Where’s the birthday girl????? Happy Birthday Ayn!!
Happy birthday, Ayn!
Happy Birthday Ayn!
Missed you this am, Ayn. You would have crushed me in the D/L. Happy birthday.
Happy Bday. Great workout. Busted out a PR for you.
30 is the new awesome!
Happy Birthday Ayn. Mike is right, 30 is the new awesome, until you turn 40, that that is the new awesome.
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eric, you seriously know what you’re talking about brother! happy birthday young lady! awesome workout! looking forward to many more! have a sensational day!