“Helen”
3 rounds:
- Run 400 meters
- 21 KB Swings, 1.5 pood
- 12 Pull-ups
If you haven’t checked out the CrossFit Journal in a while you might go watch Greg Glassman’s lecture on his definitions of fitness and health not to mention what CrossFit is. It is a free download even if you are not a subscriber.
Tim knocks out some pull-ups after work.
