Front Squat 5 sets of 3
10 minutes max rounds:
- 7 push-ups
- 7 double unders
- 7 sit-ups
Announcements
- First Suffer on Saturday in City Park this weekend at 9:00 AM followed by group breakfast at Dempseys. Directions to be posted later this week on the blog and via email.
- We will be CLOSED for Memorial Day. All classes next Monday are cancelled. Come join us for our Saturday workout then spend the rest of the long weekend with family and friends. If you need a workout then go for a hike.
Request for Reviews
We love collecting your stories and testimonials for posting on our website but it is also helpful if you post a review of EmerFit online. We don’t spend much money on marketing because we’d rather use most of our income to add new equipment and other amenities so we depend on your recommendations, reviews and referrals.
You can follow Bill’s lead and do that on Yelp. If you have worked directly with Chris on kettlebell training you can post a review for him at his Dragon Door Instructor page.
Regionals Photos
We’ve got tons of photos and videos from the Regional Games. I uploaded some of the better shots that were taken with the “gym camera” to facebook and our flickr photo-stream.
