“A.J.”
Alternating Double Tabata Of:
- Hang Power Cleans (115/75 pounds)
- Push Jerks (115/75 pounds)
This is a shorty but goody. Find a partner to count reps and manage the clock. You’ll do 20 seconds of HPCs then rest 10 seconds then 20 seconds of PJs then rest 10 seconds. Repeat that 8 times for a total of 8 minutes.
Follow-up with a round of Tabata sit-ups.
Happy Birthday A.J.!
happy birthday stud!
Happy birthday have fun working out!
Man… that guy doesn’t look like he’s going to turn 29 (and 7 anniversaries) does he? Must be the bad hair day. Thanks for all the birthday wishes.
P.S. Make the Tabata sit ups weighted and / or GHD sit ups and I’ll be really impressed!
Good on ya A.J.! Hope your day and your workout are memorable!