Deadlift 5 sets of 1.
Set a new PR. Go heavy and go home or practice a skill. Maybe your handstands.
We’ve done a couple of shorter but intense workouts the last few days. What does that mean? Might we be doing a benchmark on Friday? Maybe “Kelly”? Or what might a Memorial Day weekend Suffer on Saturday workout have in store for us? Hmmm…
Handstand Pushups from Patrick Cummings on Vimeo.
360 lb DL – PR land – thanks Crystal