“Kelly”
5 rounds for time:
- Run 400m
- 30 Box Jumps
- 30 Wall Ball Shots
If you are new to “Kelly” we may ask you to scale to 3 rounds or 30 minutes.
Remember that we are CLOSED on Monday in observance of the Memorial Day holiday.
Remember that Suffer on Saturday will be at City Park this Saturday at 9:00 A.M followed by breakfast at Dempsey’s. We will meet on Jackson Ave. just north of Mulberry by the pull-ups bars. Here is a map:
View Suffer on Saturday at City Park in a larger map
We are working on organizing a screening of Every Second Counts, stay tuned. The official EmerFit copy is in the mail.
