Back Squat: 5 singles. Take your time and set a PR.
Strict pull-up and ring dip or push-up practice. Do 1 pull-up and then 1 dip or push-up. Rest then do two of each. Repeat incrementing the reps without going to failure. Use a band if necessary. When you make it to 5 reps or when you know you might fail on the next one start over at a single rep. Repeat this whole thing 3 to 5 times. Rest to the point of recovery but not distraction.
Is it just me or does Chris G. look like he is floating?
