Wednesday 090527

Posted on May 26, 2009 by Chris

Run 400 meters
Push Press, 21 reps
Run 400 meters
Push Press, 15 reps
Run 400 meters
Push Press, 9 reps
Run 400 meters

Cash out: Tabata Knee To Elbows

We have Suffer on Saturday in the park again this week and for the rest of the summer. However, we also have the chance to go try rowing on Horsetooth this Saturday. Anyone interested?

Diego concentrating on his box tire jump during Friday’s “Kelly”.
CIMG3213

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2 Responses to Wednesday 090527

  1. Eric says:
    May 27, 2009 at 8:37 am

    Is the rowing at Horsetooth a one time opportunity? I would love to try that out, but Saturday morning is booked for me.

  2. Chris says:
    May 27, 2009 at 4:57 pm

    No, its not a one time opportunity but I think they only do this once a year. They also have a novice learn to row class. I’m hoping to take the 2nd session of the class starting in late June. Check out their website for more details or email me.