Thursday 090528

May 27, 2009

“Mel’s Choice”

With a partner complete as many rounds as possible in 20 minutes of:

  • 9 Back Squats with 75-100% of your bodyweight
  • 9 Pull-ups
  • 9 Swings, 2 pood for men and 1.5 for women
  • 9 Partner Med Ball Throwing Sit-ups

Rotate through each station with your partner. If you can’t get all the reps in without rest let trade out with your partner but you should both complete 9 reps each. You can both do any exercise at the same time if the equipment is available.1

Happy Birthday Mel! You are looking good and kicky butt at EmerFit!
CIMG3048

Posted by Chris | Filed Under blog 

Comments

4 Responses to “Thursday 090528”

  1. brad on May 27th, 2009 9:58 pm

    happy birthday mellissa!!!

  2. Chris C on May 28th, 2009 6:12 am

    Happy birthday Melissa! fun workout this morning

  3. Chris M on May 28th, 2009 3:37 pm

    happy birthday mellissa

  4. brad on May 28th, 2009 10:12 pm

    i hope i see this workout again! awesome combination mellissa!