Thursday 090528

“Mel’s Choice”

With a partner complete as many rounds as possible in 20 minutes of:

• 9 Back Squats with 75-100% of your bodyweight
• 9 Pull-ups
• 9 Swings, 2 pood for men and 1.5 for women
• 9 Partner Med Ball Throwing Sit-ups

Rotate through each station with your partner. If you can’t get all the reps in without rest let trade out with your partner but you should both complete 9 reps each. You can both do any exercise at the same time if the equipment is available.1

Happy Birthday Mel! You are looking good and kicky butt at EmerFit!