Front Squat: 5 Singles.
Go heavy, and go home play CrossFit H-O-R-S-E.
Jeff and Crystal will be leading Suffer on Saturday this week at our normal City Park location. If you are planning to give rowing a try meet Chris and a few other EmerFitters at Horsetooth per the details on the FCRA website.
Karen does some push presses during the Womens Bootcamp.
H-O-R-S-E?
Chris
If we can make the rowing class, do we need to sign up or just show up at 0700 at Horsetooth saturday?
My understanding is that we just show up. I saw nothing about sign-up on their website. I think its kind of like an open house but they want you to be there at 7:00 so they don’t have to re-teach.
turns out I will be in Memphis heading to Reno anyway. See you sometime next week
Horse was fun today. I want to do an Emerfit Horsetooth hike slash run, who’s with me?
Chris, when where you thinking of the hike/run/hike/hike?
I’m in! Then, we can do a 14er next!