Push Press 5 sets of 5 reps.
“Karen”
150 Wall Ball Shots for time.
“And I thought that that’s what separated elite from very good. That level of intensity. The kind you can see. The kind you can hear in a voice.
But I’m beginning to realize that determination can’t be measured by my camera. I can’t zoom in close enough to see what happens to somebody when their eyes close and open again. I can’t get my microphone close enough to hear what they say to themselves in the moments before the gun goes off or in the moments when the pain sets in and there are more reps left to go.”
Read the whole article by Patrick Cummings at Again Faster.
Chris encourages Sam, his partner, to get up for another round of “Mel’s Choice”:
Great article. I had the pleasure of competing against James at the Northeast Qualifier. This is one fierce kid. The article does a great job of conveying his performance but no words can truly capture how impressive this kid truly is.
Hope you guys are all doing well!
Are you going to post the EmerKids workout for tomorrow?
Addi
Hey Addi,
It’s a big secret. Any guesses?
Jeff
Addi,
I also wanted to let you know that once the EmerKids program is official, later this summer, it will have its own website and blog. Maybe you can write an article or two for us.
See you tomorrow,
Chris
Is it Murph?
yes I will Addi