Tuesday 090602
June 1, 2009
“Eva”
5 rounds for time:
- Run 800 meters
- 30 Kettlebell Swings, 2 pood
- 30 Pull-ups
Eva is a mean girl. If you are new to CrossFit we will encourage scaling to 3 rounds with a lighter KB and possibly a band for the pull-ups.
Random news and links:
- Chris Brown is speaking about wellness and the need for functional movement on Thursday June 4th at 6:30 P.M. as part of Dr. Chris Gubbels Living Well Series. RSVP via email or phone (970-207-4046).
- Maybe It’s Not Your Jeans; Its Your Perspective (Hat tip Affiliate Blog)
- The June newsletter will be out this week, and I mean it this time. Look for news about our new referral program, June’s BBQ and screening of “Every Second Counts”, and other happenings at EmerFit.
Four EmerFitters went out on Horsetooth to row this weekend and nearly 20 people went out for Suffer on Saturday too. Below Kevin (in the solo boat) and Karen (in the yellow) try out rowing. There are more photos of rowing and SOS.
