Tuesday 090616

Posted on June 15, 2009 by Chris

Kettlebell Snatch Practice followed by:

  • Row 500 meters
  • Run 1 mile
  • Row 500 meters

If running isn’t your bag right now we’ll substitute some other “cardio”.

The EmerKids pilot program playing “Simon Says” during their warm-up last week:
Simon Says

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2 Responses to Tuesday 090616

  1. John says:
    June 15, 2009 at 9:41 pm

    Mr. Jeff is so mean!

  2. A.J. Brown says:
    June 17, 2009 at 5:11 am

    Look… Jeff can fly so high.