Monday 0906226

Posted on June 21, 2009 by Chris

A couple of announcements:

  • Women’s Boot Camp III begins tonight at 6:30!
  • “Every Second Counts” Community Movie this Friday June 26th at 7PM.  Bring friends and family!  If you would like, bring a side dish or dessert to share and a drink for yourself.

“Chris C.’s Belated BDay WOD”

6 Rounds for Time:

  • 6 Burpess
  • 6 Deadlifts (275#, 185#)
  • 6 Chest to Bar Pull-ups

Happy Birthday Chris C.!!

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6 Responses to Monday 0906226

  1. Rick says:
    June 21, 2009 at 5:12 pm

    Happy B-day Chris

  2. Eric says:
    June 21, 2009 at 8:20 pm

    Dude, that is a brutal BWOD, happy BDAY to you and to Jenni too. You better be there for you own BWOD.

  3. Chris C says:
    June 21, 2009 at 10:09 pm

    Wait a minute, I actually have to do the workout?? I thought we just made up something crappy for everyone else to do…

  4. A.J. Brown says:
    June 22, 2009 at 8:12 am

    Happy birthday Chris! Cool kids have birthday workouts like the one you put together. That means you’re a cool kid for sure!

  5. brad says:
    June 22, 2009 at 4:59 pm

    i thought the same thing on my b.d. happy birthday my friend!

  6. Chris C says:
    June 22, 2009 at 5:11 pm

    Thanks guys, coming up with that workout was the best part of my birthday this year!

    OK, the Herradura was the best part, but the workout was definitely up there!