Wednesday 090624
June 23, 2009
Interested in joining the EmerFit Coop with “Door to Door Organics?” Save money on organic produce, support local farms, and get your Paleo ON!
Contact Jeff Guthrie for more information at jeff@emerfit.com.
“Nasty Girls”
3 Rounds for Time:
- 50 Squats
- 7 Muscle-Ups
- 10 Hang Power Cleans (135, 95#)
Can you keep up with these girls??
A.J. and Addie
Comments
2 Responses to “Wednesday 090624”
Nice socks. You too A.J.
Yes, that was nasty.