Friday 090626
June 25, 2009
“Fran”
21-15-9 reps of:
- Thrusters, 95 or 65 pounds
- Pull-ups
The BBQ and screening of “Every Second Counts” happen this evening. We’ll get the grill going as soon as the 5:30 class finishes up with the workout and we will start the movie about 8:00 P.M. The BBQ will also serve as a going away party for Ayn, before she departs for the east coast.
This party will be both Zone/Paleo and Cheat Meal friendly.
In other words, if you are not Zoning at the moment or this event fits into your cheat meal plan feel free to bring your favorite cheat food whether it be sugary, gluten-y, alcohol-y, or all of the above to share. If you are being strict with your food selection and this won’t be a cheat meal bring some tasty Zone/Paleo side or dessert to share.
EmerFit will provide plenty of grilled meat that should fit into any of the above mentioned regimens. And yes, A.J. I’ll bring you a veggie burger.
Robert doing muscle-ups during “Nasty Girls”.
Comments
5 Responses to “Friday 090626”
Thank you.
A.J. that is the shortest boring comment you have ever posted. I was expecting you’d make a joke out of my joke. There are some other veggies coming so you won’t be alone.
If there is some other veggie thing you’d like let me know and I’ll get it.
The film was well done. The field looks more competitive this year after everyone earned their spots at the regionals.
One comment from the film that I have been digesting was the cult comparision. Everyone jokes about drinking the CF kool-aid, but it was well stated how cult-like the community & group thinking is, as long as there are no goat sacrifices and surrendering the first born, sign me up.
Eric, have you not sacrificed a goat yet? It’s a paleo rite of passage. Way fun, we’ll have to do it some weekend.
Cult behavior enables groups to do extraordinary things.
Real cults are focused inward, but many CrossFitters do many great things for their communities.
I’m not worried.
I’m also down for the goat. Maybe catching the goat is the “Paleo Challenge”