Comments on: Monday 090629 http://www.emerfit.com/blog/2009/06/28/monday-090629/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Buck http://www.emerfit.com/blog/2009/06/28/monday-090629/comment-page-1/#comment-27650 Buck Mon, 29 Jun 2009 23:34:11 +0000 http://www.emerfit.com/?p=955#comment-27650 Chris Good idea on the goals. Do your instructions mean we write the goals on the white board on our next visit or two or are we supposed to put them on the web? BTW, I did the WOD from the main site yesterday----one armed d/l and PP with the 4 x 800 M runs. That was a challenge. For all who are interested in the snatch, the recent journal video with Burgener is terrific. Chris

Good idea on the goals. Do your instructions mean we write the goals on the white board on our next visit or two or are we supposed to put them on the web? BTW, I did the WOD from the main site yesterday—-one armed d/l and PP with the 4 x 800 M runs. That was a challenge. For all who are interested in the snatch, the recent journal video with Burgener is terrific.

]]> By: Eric http://www.emerfit.com/blog/2009/06/28/monday-090629/comment-page-1/#comment-27649 Eric Mon, 29 Jun 2009 19:07:13 +0000 http://www.emerfit.com/?p=955#comment-27649 185 days?!? Time is flying. I'm not sure what I will commit to the Goal board for December, but a better Grace time may be one goal, we haven't even done it yet and I want a better time. 185 days?!? Time is flying. I’m not sure what I will commit to the Goal board for December, but a better Grace time may be one goal, we haven’t even done it yet and I want a better time.

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