Sumo Deadlift 5-5-5-5-5. Go heavy and go home or practice something like maybe pull-ups.
Mark your calenders for the Rocky Mountain Sustainable Living Fair September 19th and 20th in Fort Collins. EmerFit is representing at the Fair this year with a booth, a workshop on Sunday at 10:00 A.M. and a coupon for new members in the Be Local Coupon Book. The workshop will be on the topic of “Sustainable Fitness: Real Fitness, Food, and Community” here is the abstract:
When we think about sustainability we often think about
transportation, pollution, and recycling but what about fitness? A
fitness program should be broad, inclusive, and sustainable. In this
workshop we will present a definition of sustainable fitness and
suggest some ways to evaluate whether your fitness program is
sustainable.
One of our newest members, Greg D., doing box jumps during his EmerFit Elements sessions.
“It’s easy to write off to genetics the performances of a CrossFit male, but it’s a whole different ball game when a five-foot-nothing, high school pottery teacher at the local hippie high school cleans your clock.”