<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Tuesday 090630</title>
	<atom:link href="http://www.emerfit.com/blog/2009/06/29/tuesday-090630/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.emerfit.com/blog/2009/06/29/tuesday-090630/</link>
	<description>Train Here, Succeed Out There</description>
	<lastBuildDate>Fri, 10 Feb 2012 16:47:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Luke S.</title>
		<link>http://www.emerfit.com/blog/2009/06/29/tuesday-090630/comment-page-1/#comment-27651</link>
		<dc:creator>Luke S.</dc:creator>
		<pubDate>Tue, 30 Jun 2009 03:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/?p=957#comment-27651</guid>
		<description>&quot;It&#039;s easy to write off to genetics the performances of a CrossFit male, but it&#039;s a whole different ball game when a five-foot-nothing, high school pottery teacher at the local hippie high school cleans your clock.&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;It&#8217;s easy to write off to genetics the performances of a CrossFit male, but it&#8217;s a whole different ball game when a five-foot-nothing, high school pottery teacher at the local hippie high school cleans your clock.&#8221;</p>
]]></content:encoded>
	</item>
</channel>
</rss>

