Comments on: The Sizzlin Summer Lean Out Challenge

By: Monday 090713 : Emergent Fitness

Monday 090713 : Emergent Fitness — Mon, 13 Jul 2009 12:49:07 +0000

[...] the Summer Lean Out starts today. All participants need to get their photo taken at the gym in the next 48 hours. You [...]

By: Wednesday 090708 : Emergent Fitness

Wednesday 090708 : Emergent Fitness — Tue, 07 Jul 2009 21:42:28 +0000

[...] from June is shown below. Remember to get some goals up on the board in July and sign-up for the Summer Lean Out Challenge. We are up to a prize of $270 plus a free month of training to the winner of the [...]

By: Rachel B.

Rachel B. — Fri, 03 Jul 2009 11:33:35 +0000

Chris C — in true CrossFit spirit, I tried, My apologies for letting you, and the entire CrossFit community, down

By: Chris C

Chris C — Thu, 02 Jul 2009 04:07:24 +0000

“…for those who tried to eat meat and hated it…”

Chris,

I didn’t think these kinds of statements were allowed in CrossFit… I hope you will take appropriate action.

By: Chris

Chris — Wed, 01 Jul 2009 16:52:39 +0000

Eric,

Just bring in a check. I have temporarily removed online registration. Apparently the system won’t let me sell “products” online that don’t weigh anything.

Sorry about that.

By: Chris

Chris — Wed, 01 Jul 2009 16:49:21 +0000

Rachel, there are no specific rules regarding soy/tofu/whey. Cavemen didn’t have any of those things so you won’t be doing Paleo but you can still Zone AND you can still stay away from other highly processed foods (anything with flour, corn syrup, sugar, etc in it).

Judging will be based on body composition changes and not your food log but you must keep a public food log to be eligible. The food logs help us coach you, help everyone get ideas for meals/recipes, and keep us all accountable.

You might check-out the Soy Zone book by Dr. Sears.

By: Eric

Eric — Wed, 01 Jul 2009 16:48:02 +0000

Chris,

I was gonna register on-line, but your charging me shipping and handeling. Will that be corrected, or should I just cut you a check?

By: Rachel B.

Rachel B. — Wed, 01 Jul 2009 16:30:44 +0000

What are the rules regarding soy/tofu/whey protein during the challenge? (for those who tried to eat meat and hated it)

By: Eric

Eric — Wed, 01 Jul 2009 03:01:11 +0000

I’m with you Chris C. The 4th is around the corner, and all the eating that comes with it, BBQ for time!

By: Chris

Chris — Tue, 30 Jun 2009 21:51:28 +0000

I knew someone would come to that conclusion. The goal was to give everyone time to read up, plan their shopping, and you know…pick an outfit for the photo.