Thursday 090702

July 1, 2009

“Michael”

3 rounds

  • Run 800 meters
  • 50 Back Extension
  • 50 Sit-ups

The Colorado Open at Front Range CrossFit, September 12th and 13th.

Fight Gone Bad IV at EmerFit, September 26th.

Mark your calendars and register early if you are interested in the Colorado Open. We will have a affiliate page setup for FGB IV soon.

A.J. post slackline after Saturday’s workout.
CIMG3618

Posted by Chris | Filed Under blog 

Comments

2 Responses to “Thursday 090702”

  1. A.J. Brown on July 2nd, 2009 9:40 am

    Humpty Dumpty sat on a wall;
    Humpty Dumpty had a great fall.
    All the King’s horses
    And all the King’s men
    Couldn’t put Humpty together again!

  2. A.J. Brown on July 2nd, 2009 9:42 am

    By the way…
    Will you take a look at those lamb chops! Those are some strong / dense / beefy legs. Even Timmy Time back there noticed. He’s fixated.