“Michael”
3 rounds
- Run 800 meters
- 50 Back Extension
- 50 Sit-ups
The Colorado Open at Front Range CrossFit, September 12th and 13th.
Fight Gone Bad IV at EmerFit, September 26th.
Mark your calendars and register early if you are interested in the Colorado Open. We will have a affiliate page setup for FGB IV soon.
A.J. post slackline after Saturday’s workout.
Humpty Dumpty sat on a wall;
Humpty Dumpty had a great fall.
All the King’s horses
And all the King’s men
Couldn’t put Humpty together again!
By the way…
Will you take a look at those lamb chops! Those are some strong / dense / beefy legs. Even Timmy Time back there noticed. He’s fixated.