Friday 090703

Back Squat 5-5-5-5-5

Max Kipping Pull-up Test

The Affiliate Blog linked to this cool article about rules and manners in the gym. I’d say everything Miss Manners listed should apply at EmerFit too. Below are a few other ideas for ways to be respectful of the gym and your fellow EmerFitters. Violations of any of these things are punishable by burpees.

• Do not be late to class. Tardiness to class is punishable by 5 burpees for every minute you are late or 5 burpess in honor of everyone else that showed up on time.
• Talking or other wise being distracting while the workout is being explained. This can earn the whole class burpees.
• Failing to put your equipment away at the end of class or not cleaning up your mess (blood, sweat, tears, etc).
• Not introducing yourself to someone you do not know or failing to cheer on your fellow athletes after you are done with the workout.

As you all know we are all about fun and community but as Miss Manners points out a bit of sportsmanship, respect, and support goes a long way.

Chris C. Red White and Blue Squats. Happy 4th!