Monday 090706

5 rounds of:

• Max Front Squats, 75% of body weight
• Row 60 seconds, max calories

This is “Lynne” style, rest as long as you want between rounds but as little as possible between the squats and the row.

If Rick unleashes that scowl at the Affiliate Cup we might just win through shear intimidation. Rick at the Rocky Mountain Regional Games, photo courtesy of Front Range CrossFit.