10-9-8-7-6-5-4-3-2-1 reps of
- Double KB Swing (Heavy Single Swing if you need to scale)
- Run 100m
- Push-ups
- Run 100m
Wish the Affiliate Cup team luck if you see them today. We leave for Aromas early Thursday morning. They will be announcing the Affiliate Cup workouts on the main Games website Wednesday at 3:00 P.M. MST. The workouts for the individual competition will be announced Friday morning. Watch the Games website and EmerFit.com for updates during the weekend.
The “Message Board” from June is shown below. Remember to get some goals up on the board in July and sign-up for the Summer Lean Out Challenge. We are up to a prize of $270 plus a free month of training to the winner of the challenge.
pretty cool article over on Again Faster website
http://www.againfaster.com/articles/future-selves.html
Awesome Mark.. thanks for sharing!
I really do have this fear of aging like my family… CrossFit is preventing that and I feel like I am investing in my future life right now, with every hard workout that I don’t want to finish or some days even start. At the end of the day, I have never felt better in my life! The soreness and pain remind me I am still alive and doing something with the body I was given.
What a good article!