In 20 minutes complete:
- 3 attempts at a 3 rep max over head squat
- 3 max pull-up attempts
This is one of the affiliate cup workouts from last Friday.
Remember the Summer Lean Out starts today. All participants need to get their photo taken at the gym in the next 48 hours. You are also required to start keeping your food log today. You need to post the food log to the forum or otherwise submit it to your coaches so we can publish it to the rest of the competitors every Sunday during the challenge.
Skins was one of the big sponsors of the games and if you watch much of the video from the games you’ll see top athletes wearing their gear. Diego and Rick bought Brad these “socks” but the gift brought the requirement that he where them to every workout for one year.
Half of the team is already in the air this morning on their way back to Colorado. The rest of us leave in a few hours.
Brad and Diego squat outside the EmerFit tent at the CrossFit Games
Have added “buck nutrient challenge log” to forum under nutrition for the month long effort. If there is a better way to chart this stuff, someone call a 10 year old and have them show me how. The team was terrific at the games. There were some real horses there and for our troops to be in the top third was a super performance. Kudos to them and the coaches.
I’m late getting in for my pictures. I just couldn’t find my favorite neon green banana hammock for the pictures.
I just might be a contender for these — after 2 weeks eating the anti-paleo diet in england and ireland, I think my man-boobs could fill a “B” cup! :-O