Thursday 090716

50 Double Unders
Run 200
40 Double Unders
Run 200
30 Double Unders
Run 200
20 Double Unders
Run 200
10 Double Unders

If you did Fight Gone Bad yesterday you are probably resting today so how about some stuff to “surf”:

• From a new kettlebell client’s recommendation: The World’s Strongest Librarian
• From Lauren S. (pictured below): CrossFit Office Workout. Why didn’t I think of that before I left my old career.
• From CrossFit NYC: Sitting Quietly, Doing Something
• Ideal World versus Real World

I think I’ll get an outfit just like this, complete with bright pink top (not pictured), so I too can get a 281 on Fight Gone Bad. Nice job Lauren!