Friday 090724

Posted on July 23, 2009 by Chris

Thruster 5-5-5-5-5 followed by practicing your goat.

HIKE UPDATE: If you are going on the hike meet at the trail head at 8:00 A.M. Saturday or at EmerFit at 7:30 7:00 A.M. The drive to the trailhead is longer than I thought. If you are coming and you don’t already have my cell ask for it or grab it on Facebook.

Need more CrossFit competition? Consider the CrossFit Battle Ready Games in Greeley on August 31st and July 1st. Sign up early and compete for free as an EmerFit member!

We had a couple of visitors in the house this week. Tom (pictured earlier this week) was here all week for the 0700 class and Ryan hit a couple of our 0600 classes. Ryan is an intern trainer at Potomac CrossFit when he isn’t designing websites or auditing some company. I have to say he as one of the coolest personal CrossFit sites I’ve seen and I’m not just saying that because he had nice things to say about us.

Ryan P. overhead squatting. Photo courtesy of Ryan, unfortunately I didn’t get a photo while he was here.
Ryan Powell

This entry was posted in blog. Bookmark the permalink.

3 Responses to Friday 090724

  1. Ryan P says:
    July 23, 2009 at 4:18 pm

    thanks for the kind words, you all have a very special box, I hope to be back soon!

  2. A.J. Brown says:
    July 24, 2009 at 3:00 am

    I’m sorry I missed Ryan. I grew up in Alexandria, which is a hop, skip and a jump away from Arlington where Potomac CrossFit is located. It would have been fun to catch up.

  3. A.J. Brown says:
    July 24, 2009 at 10:26 am

    How do I practice my “goat”? Is this because I mentioned something about my fear of goats in one of this week’s classes?