Monday 090727

Posted on July 26, 2009 by Chris

Back Squat 1-1-1-1-1

10 Minutes Max Rounds:

  • 10 Pull-ups
  • 10 Push-ups

We will be doing two special going away workouts this week one on Wednesday and the other on Friday. Be there! Plus don’t forget the going away social at Cafe Vino this Friday at 7:00 P.M.

Samantha Nicole G. was born on July 21st at 3:03 a.m. At birth she was 7 lbs. 3 oz
and 21 inches. Her forehead is slightly bruised in this photo from being born “sunny side up”. Congrats Jeff and Katy and welcome Samantha!
CIMG3858

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6 Responses to Monday 090727

  1. cat says:
    July 26, 2009 at 8:34 pm

    Congratulations! Jeff lives in his red hat and emerfit t shirt even while doing diaper changes and bottle feedings wods!

  2. Bill Emmett says:
    July 26, 2009 at 11:41 pm

    Future Crossfit Kids asskicker! Congrats, Jeff and family!!!!

  3. Jeff says:
    July 27, 2009 at 7:35 am

    Thanks guys!! Katy and I couldn’t be happier. I can’t wait for everyone to meet her.

  4. Tracee says:
    July 27, 2009 at 7:45 am

    Awww, look how happy you are Jeff, that’s awesome! Such a genuine smile! So happy for you guys!!!!!!

  5. Chris M says:
    July 27, 2009 at 8:17 am

    Wonderful job Katy and Jeff. Samantha looks perfect! I can’t wait to meet her.

  6. Ayn Toppin says:
    July 27, 2009 at 9:52 am

    YAY!!!! Congrats Jeff and Katy:)