Wednesday 090729

Posted on July 28, 2009 by Chris

“Crystal”

3 Rounds for Time:

  • 50 Double Unders
  • 30 Pull-ups
  • 10 Ground to Overhead (135#, 95#)

Join us Friday at Cafe Vino at 7:00 P.M. as we wish Crystal well with her new adventure at CrossFit Central in Austin. Friday will be Crystal’s last day coaching at EmerFit.

Crystal, T.J., and Emma on Mount Shavano.
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7 Responses to Wednesday 090729

  1. A.J. Brown says:
    July 28, 2009 at 9:25 pm

    Ugh. Double unders… My nemesis. The bane of my life. They’re just stupid.

    Actually, A.J., think positive! Attempting double unders is funishment, not punishment.

  2. Chris C says:
    July 29, 2009 at 6:49 am

    KSE A.J.!!! KSE!

  3. Crystal says:
    July 29, 2009 at 7:12 am

    You love double unders… :)

  4. Russell says:
    July 29, 2009 at 8:18 am

    I think we’re going to do this one today as well Crystal. If it’s anything like your going away WOD from CCF, I may or may not speak to you again before you leave!

    Kidding of course- looks like fun. 3-2-1…

  5. Crystal says:
    July 29, 2009 at 9:53 am

    Russell I’ve heard it’s pretty bad… Don’t hate me :)

  6. Dennis Marshall says:
    July 29, 2009 at 2:15 pm

    I might give this one a go as well. Congrats and best of luck Crystal!

    Russell, let me know your time so I can beat it…

  7. Crystal says:
    July 30, 2009 at 8:24 am

    Thanks Dennis!