Thursday 090730

Posted on July 29, 2009 by Chris

Run 5k

You can row if running is not possible. Compare to 090430. Here is the route.

Why a 10k WOD? in the CrossFit Journal.

We are experimenting with Beyond The Whiteboard as a new way to keep track of our workouts. Check out the EmerFit page and if you’re interested join so you can post your score.

Congratulations to Nicole and Chad who tied the knot last week!
nicole wedding

This entry was posted in blog. Bookmark the permalink.

5 Responses to Thursday 090730

  1. Rachel says:
    July 29, 2009 at 6:12 pm

    Aww it’s like you chose this when you knew I wouldn’t be there as a gift to me! thanks ;-)

  2. Chris says:
    July 29, 2009 at 6:33 pm

    That is exactly what I was thinking.

    Good luck on the Bar Exam. We all know you’ll kill it!

  3. Jeff says:
    July 30, 2009 at 6:40 am

    Good luck Rachel!!

  4. Crystal says:
    July 30, 2009 at 8:22 am

    Congratulations Nicole and Chad!!!! :) You guys are awesome!

  5. cat says:
    July 30, 2009 at 9:43 am

    I heart 5 k ! ( another tee shirt idea)

    Congratulations to everyone!