“Robert”
For time:
- 50 Burpees
- 50 Dumbbell Overhead Squats (25 L/R), 25/15 pound DB
- Row 1000 meters
Remember to meet us at 7:00 P.M. tonight (Friday) at Cafe Vino for drinks and tappas with Crystal and Robert.
Robert about 60 days into his training at EmerFit.
All the burpees at one time, or can you interleave burpees and DBHO Squats?
No interleaving. One exercise at a time.
Robert,
I’ll miss ya buddy. You’ll be an awesome lawyer though, hopefully I’ll get to come workout at your new gym sometime in the near future. Sorry I couldn’t be there tonight to see you off!
Crystal,
As I told you last Friday. Thank you for everything. You’ve made me a stronger person as one of my coaches, and a stronger person as one of my friends. I hope you can do the same for some people down in Texas. As with Robert, sorry I couldn’t be there tonight to see you off!
-Brian
Robert good luck and seriously get facebook! Ill see you guys tonight and at 6am !
Thanks Brian!! I will miss you alot! Best of luck in the military with all your goals. I know you will do well! Facebook is always a good way to update me
Stay in touch!!
My last day is a very sad one for me. Not just because of change, but because I truly found many new friends and a family. EmerFit has an amazing group and I feel very lucky to have had the opportunity to coach each of you. I was challenged here, I learned alot, and I had FUN doing it all! I really appreciate all the messages and emails I have received since the announcement of my new job in Austin. The fact that each of you are so supportive and happy for my big change means alot. Thank you. That support is helping me adjust to leaving. Believe it or not.. the Nazi does cry!
I wish each of you the best and I hope that you stay in touch! If you are ever in Austin, call me!! We can get in a WOD or go have some non-Paleo Mexican food at Mamacita’s…. trust me, it’s worth the cheat.
And remember… 2 breaths and go! I’ll miss you guys.
-Crystal