Power Clean 1-1-1-1-1 followed by
3 minutes of Barrier Hop Burpees
Rest 90 seconds
2 minutes of Barrier Hop Burpees
Rest 90 seconds
1 minutes of Barrier Hop Burpees
Rest 90 seconds
Special Event
Wednesday night at 8:00 P.M. EmerFit will host a slideshow by accomplished climber Pat Goodman featuring his adventures in India and North Carolina. Pat is visiting Fort Collins from the east coast before his next adventure in China. Stop by to see some amazing photos and good stories. After completion of the slideshow the gym will be open for about 30 minutes to allow for discussion.
Diego with socks on his arms. Whatever works.
