Five rounds of:
- 12 Dumbbell Thrusters (35/25)
- 12 Pull-ups
World famous climber John “Verm” Sherman stopped by EmerFit this week on his way through Fort Collins. Here he is pictured with Pat Goodman, Jess Goebel, and the EmerFit trainers. Remember, Pat is giving a slideshow on his climbing adventures Wednesday at 8:00 at the gym.
Hey guys, it was awesome to meet you today for the 5:30 class! Burpie box jumps SUCK! haha. new pr for power clean too so that was a blast. Dean and Brians, it was a pleasure working out with you guys. See you tomorrow.
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