Friday 090821

Posted on August 20, 2009 by Chris

Front Squat 3-3-3-3-3

Go heavy and go home or practice something you suck at.

We will have Suffer on Saturday tomorrow at City Park at 9:00 A.M. After this week we will have three more City Park S.O.S workouts. So the upcoming City Park WODs are 8/22, 8/29, 9/5, and 9/12. There will be no S.O.S on September 19th due to EmerFit’s involvement with the Sustainable Living Fair. There will be no S.OS. on September 26th due to the Fight Gone Bad workout.

Mark your calendars or use our events calendar:

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One Response to Friday 090821

  1. Chris M says:
    August 21, 2009 at 2:59 pm

    Brad and Jeff,
    Sorry for my tardiness, thanks for letting me finish the workout.

    Kevin,
    I will get that 120 burpee fine paid off tomorrow morning.

    Have a great weekend.
    Chris M