“Fight Gone Bad”
3 rounds, max reps in 1 minute at each station, 1 minute rest at the end of each round.
Stations:
- Wall Ball
- Sumo Deadlift High Pull
- Box Jump
- Push Press
- Row (for calories)
Compare to 090722. This is practice for FGB IV. If you would like to participate in the workout and the BBQ you need to raise at least $50 in donations.
