Five rounds of:
- Row 500 meters
- 35 Sit-ups
Join us for Suffer on Saturday at City Park tomorrow at 9:00 A.M.
A few weeks ago Joe (pictured below) and Greg won our pull-up challenge. Joe added the most total pull-ups and Greg had the largest percent increase. Nice job Joe and Greg!
Thanks for the great workout today Brad! And great work to all that were there to enjoy the pain…I’ll be bringing that one back to Oklahoma with me for sure!
Kurt
I thought this one was designed for me. I still got beat by Emily, even with a lead going into the last round.
What was both of your times?
Welcome to the club, Mike. I am always getting beat by Emily. Good work to all. See you next week. Eric, I don’t want to know the numbers; it might make me find a gym around here and go for it.
I think Em was 17:2x and I was 17:4x. I’m pretty sure we were both in the 17′s.
I think Miss Melissa A. got a faster time than that today!! Yeehaw for good diet!! Great job Mel
Miss you guys…