Monday 090831

Posted on August 30, 2009 by Chris

Strict Press 1 repetition maximum then Push Press 1 repetition maximum. Finally, see how many perfect air squats you can complete in 90 seconds.

What is your favorite CrossFit video? According to YouTube the video below about the infamous 300 workout is the most popular CrossFit video. Post a link to your favorite video in the comments.

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4 Responses to Monday 090831

  3. Mike E says:
    August 30, 2009 at 8:43 pm

    I don’t have a favorite CrossFit video, but I do have a favorite YouTube lifter. This guy is completely nuts, listens to crazy German music, and uses tons of little plates in his spray painted garage gym.

    This one is classic:
    http://www.youtube.com/watch?v=tlMm8_OB_Rw

    This is just amazing, 20 rep 180kg BSQ:
    http://www.youtube.com/watch?v=8Hz1iXJndYY

  4. Chris C says:
    August 31, 2009 at 7:01 am

    Mike, that second one was hilarious, I was totally waiting for the bar to fall off the rack and land on him when he was done and lying down on the ground, too funny.