Wednesday 090923

Row 2,000 meters.

This should take you 7-10 minutes. Go all out! When you’re done practice your muscle-up, pistol, or handstand.

Our booth at last weekend’s fair.
CIMG4190

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One Response to Wednesday 090923

  1. Russell says:

    Hey EmerFit guys (and gals)- Not sure if you have seen the info yet, but we are having a kick off bbq and work out down at our place in Loveland next Thursday from 4:30 to 7:30- the new name is AIC Crossfit!

    I know it is short notice, but Sam and I would love to have you guys make it. There will be beer and food after, and as always a great work out (don’t worry, it won’t be like Travis’ going away work out, I promise).

    Let us know if you can join us, it would be great to have you there!

    Russell