Thursday 090924

Posted on September 23, 2009 by Chris

Deadlift 5-5-5

3 Minutes of Burpees
Rest 90 seconds
2 Minutes of Burpees
Rest 90 seconds
1 Minute of Burpees
Rest 90 seconds

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One Response to Thursday 090924

  1. Buck says:
    September 23, 2009 at 4:59 pm

    deadlifts—yes

    burpees—boo

    steak and eggs—is this a subliminal for Des?