Friday 090925

Posted on September 24, 2009 by Chris

Lunge 100 ft
21 Pull-ups
21 Sit-ups
Lunge 100 ft
18 Pull-ups
18 Sit-ups
Lunge 100 ft
15 Pull-ups
15 Sit-ups
Lunge 100 ft
12 Pull-ups
12 Sit-ups
Lunge 100 ft
9 Pull-ups
9 Sit-ups
Lunge 100 ft
6 Pull-ups
6 Sit-ups

If you are new to the gym we will probably suggest you cut the lunges in half. You’ll probably still be plenty sore.

Who is ready for Fight Gone Bad? We got a new sponsor! New Belgium is providing some beer for folks who raised money and complete the workout. Thanks New Belgium!

Brian W. is in the lead for the fundraiser at $250.

Seems like we have a habit of catching lifters with their tongues out lately.
CIMG4125

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4 Responses to Friday 090925

  1. Brian walker says:
    September 24, 2009 at 7:23 pm

    Someone at least get close to catching my fundraising ability!

  2. Buck says:
    September 24, 2009 at 7:45 pm

    Emily

    Looks like 197 to me. Did you PR again?

  3. Emily says:
    September 25, 2009 at 3:42 pm

    Buck,
    I eventually did! I think I ended up getting something like 207?? (can’t quite remember)

    Anything can be achieved with the power of the tongue!

  4. Krista says:
    September 28, 2009 at 7:38 pm

    Just wanted to say I had a great time workiing out with everyone while I was visiting! Thanks