Saturday 090925 Fight Gone Bad IV

9:00 A.M.: Doors open.
9:30 A.M. Athlete check-in, heat assignment, and warm-up.
10:00 A.M.: Heat 1 & 2
10:30 A.M.: Heat 3 & 4
11:00 A.M.: Heat 5 & 6 (if necessary)
11:30 A.M. – 1:30 P.M.: Post Workout Celebration

Thanks to our sponsors: Gubbels Chiropractic and Wellness, New Belgium, and the Knife Depot.

Feel free to come hang out even if you are not doing the workout. If you are on the fence about working out just do it, you’ll have fun!

Trainers Post FGB

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2 Responses to Saturday 090925 Fight Gone Bad IV

  1. Chris McMahon says:

    Laying on the ground next to weights it really hard. Trust me! (says first body from the left)

  2. AM says:

    Laying on the ground next to weights it really hard. Trust me! (says first body from the left)