9:00 A.M.: Doors open.
9:30 A.M. Athlete check-in, heat assignment, and warm-up.
10:00 A.M.: Heat 1 & 2
10:30 A.M.: Heat 3 & 4
11:00 A.M.: Heat 5 & 6 (if necessary)
11:30 A.M. – 1:30 P.M.: Post Workout Celebration
Thanks to our sponsors: Gubbels Chiropractic and Wellness, New Belgium, and the Knife Depot.
Feel free to come hang out even if you are not doing the workout. If you are on the fence about working out just do it, you’ll have fun!




Laying on the ground next to weights it really hard. Trust me! (says first body from the left)
Laying on the ground next to weights it really hard. Trust me! (says first body from the left)