10 Power Cleans
25 Push Ups
8 Power Cleans
20 Push Ups
6 Power Cleans
15 Push Ups
4 Power Cleans
10 Push Ups
2 Power Cleans
5 Push Ups
Use 55% of your best single rep power clean if you have one on record. If you are new to the clean you may be asked to use dumbbells.
For a discussion of our customized “Fran” see yesterday’s comments. Thanks for asking A.J.
Some other reading for the week:
Going Overhead Are you stretching?
Get Bigger Muscles By Walking Are you resting enough?
Interview with the Paleo Cookbook Author
A Round Up of Cool Links From Mark’s Daily Apple. I especially liked the vegiterian articles from Dr. Eades that mark linked to.
