Front Squat 1 Rep Max
- Row 500 meters
- 30 Push-ups
- Row 500 meters
- 20 Push-ups
- Row 500 meters
- 10 Push-ups
Remember when we talked about perfect push-up form?
News
- We made some website updates this weekend including changing the main page to show some short quotes from your testimonials and a new EmerFit slideshow. Feedback on the website? Send it to us!
- New testimonials are up from Chris M., Robert A., and Robyn K. Got a testimonial? We’d love to help you get it on the website.
- Check out the first entry in the EmerFit Food Blog.
- Special Halloween Suffer On Saturday this weekend! Best costume wins a certificate for an EmerFit beanie or a new EmerFit t-shirt. You must be able to complete the workout in costume to be eligible!
New EmerFitter and October On Ramp participant Chris B. Despite the grimace he says he loves swings and deadlifts. You should see the face he makes doing things he hates.
