Tuesday 091027: Back Squats

Back Squat 4-4-4-4-4 at 75%

“Dr. G”
3 rounds

  • 30 Squats
  • 30 Pull-ups
  • 30 Push Press 45/35 pounds

Happy 30th Birthday to Chris G.
CIMG1482

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11 Responses to Tuesday 091027: Back Squats

  1. Bill Emmett says:

    Happy birthday Dr. G!

  2. Anja Carter says:

    Happy Birthday Chris!

  3. Chris C says:

    Happy BDay Animal!

  4. Seth says:

    I precede you into the 30 club by a mere 6 days. Happy Birthday!

  5. Anja Carter says:

    Sweet Mary-you guys are BABIES!!!

  6. Brian walker says:

    Happy Birthday Dr. G. That was a great workout!

  7. Anja Carter says:

    Caitlin posted this on facebook…absolutely hilarious!!!
    http://www.youtube.com/watch?v=dsTbas5NgF0

  8. Chris says:

    I also find that video hilarious. It made me cry, twice…but it is NOT work or family safe. Not that a lot of CrossFit is but EmerFit…you know…its a family kind of place. ;-) After all we do keep kids in a “cage”.

  9. Anja Carter says:

    Oh my…sorry!!

  10. Anja Carter says:

    So-I have to say that my kids would never be privy to this kind of language either at home or on the computer…the worst they’ve heard is from regular workouts from me and other peeps at EmerFit….just sayin…it’s ok…just sayin…

  11. Chris says:

    no worries anja, feel free to post what you like in the comments. i’ve only ever censored once. i just know many of our members read the blog at work so it can be handy to point out when a link isn’t “safe”.

    They do the same thing over at the crossfit message board. If you post a link over there it has to be followed by (wfs) or (nwfs). (work family safe)

    don’t sweat it. funny vids. you watch the hitler one?