Strict Press 3-3-3-3-3 at 80%
75 Burpees for time.
Once we got a GHD and it we had to dismantle it to get it into the basement gym it was pretty obvious we needed a better space. In the back ground you can see the old lifting platform, rings, and another GHD in the garage. Back then the only “class” was at 5:30 P.M. on Mondays, Wednesdays, and Fridays. And the coach usually worked out with the class. I wish I had a photo from when we stopped traffic with slosh pipe lunges.
So, how long ago was this? You have come a long way Chris. How exciting! “Yay, burpees” huh? Sounds like LOADS of fun…
It could be worse, like 100 Burpees for time, 75 works.
Who is the skinny hottie in the picture? Mike is way more pumped up now!
I believe that photo was taken in early August 2007. And I haven’t come a long way, EmerFit has come a long way. Its about you guys, not me. I’m just here to make Warren cry.
“I can’t get comfortable! I can’t get comfortable!” Those were the words Warren was yelling while writhing on the floor yesterday evening; placing his body in contortions I’ve never seen before except on a TV show from the early ’80′s called “That’s Incredible” with John Davidson, Fran Tarkenton, and Cathy Lee Crosby hosting.
I couldn’t believe Warren had the kahones to yell back at Chris about his air squat form; while in some sort of modified air squat where his head was lower than his rear. Absolutely hilarious evening.