We will be open with our regular schedule in the morning. Please travel safely if you choose to come in.
Deadlift 3-3-3 at 85%
4 rounds:
- 7 Hang Power Cleans and Push Press (65% of 1 RM Push Press)
- 7 Strict Knee To Elbows
Welcome back Brad!! His family emergency is over. You’ll see him around the next couple of days and then he’ll be back to regular coaching starting Monday.
see ya soon Brad!
Yay! Be there @ saturday!
brad you are animal
Why is there some sort of headless zombie behind Brad?
When Brad works out, peoples heads literally explode from the intensity.