Overhead Squat 1-1-1-1-1 at 90%
Tabata:
- Push Ups
- Sit ups
- Squat
Don’t forget your costume for tomorrow’s Halloween edition of Suffer on Saturday. Winners will get a gift certificate for one of the new edition EmerFit T-Shirts or a Beanie. We are hoping to have the apparel in stock by Thanksgiving and certainly by our holiday party in mid-December.
The mystery squatter and her leg warmers.
And boy was she proud of them too!
Wow-that is one hell of an unflattering pic! Ah well…at least I didn’t even make that lift…dumped it about a second after it was taken. I need awesomer leg warmers.
Jason-you are so in trouble….
its great to be back! see you all soon! don’t worry rick, i will still be wearing my leg warmers you and diego bought me at the games. leg warmers are in again! yes!!
Chris Carter Married all legs…
I can see someone paid attention to the blog about proper bar loading, good job not disrupting the gym mojo.
Wait a moment Eric…. what if she used the wrong amount of chalk? Or, if she didn’t introduce herself to all the new EmerFit folks that day? Proper bar loading is key, but, according to the blog, there’s a ton more for keeping the gym mojo in tact.
Do we have any tact to start with?