Front Squat 3-3-3 at 85%
4 rounds
- 5 DB Snatch
- 10 Pull-ups
- 15 Double Unders
Holiday Party Update
The 2nd Annual EmerFit Holiday Party will be Saturday December 19th from 6:00-8:00 P.M. at Inner Strength. After a couple hours of rock climbing those that are interested will meet at a local establishment for some additional merriment. Kids are welcome at the rock climbing.
Sign-up for the party will be available by Friday. We apologize for changing the date but we couldn’t get a reservation for the 12th.
Emmett playing on the rower.
Emmers!!! Cute pic!