“D.T.”
Five rounds of:
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Push Jerks
Prescribed load is 155 pounds for men. A good scaling method would be 75% of your 1 rep max in the push press. That is assuming your hang power clean has been going well. If the push jerk is new to you the push press is okay.
The Power Clean (no its now hang power like in “D.T.”, if you want to see a hang power clean demo check out this short one of Sage B. from CrossFit.com: [wmv] [mov].) The Power Clean from Patrick Cummings on Vimeo.
You could also watch the demo from the performance menu:
Hang Power Clean
http://www.performancemenu.com/exercises/index.php?show=exercise§ionID=2&exerciseID=69
versus High Hang Power Clean
http://www.performancemenu.com/exercises/index.php?show=exercise§ionID=2&exerciseID=191
I watched the High Hang power clean and am wondering what the diff is between that and the regular HPC?
Never mind-I see the difference!